The FODMAP diet: How to get rid of abdominal bloating and overcome irritable bowel disorders by OLIVIER JOHN
Author:OLIVIER, JOHN [OLIVIER, JOHN]
Language: eng
Format: epub, azw3, pdf
Published: 2021-06-03T16:00:00+00:00
FODMAP GROUP
FOOD TO BE INTRODUCED
POLYOLS 1st week ( sorbitol )
1â4 of ripe avocado, or 1 yellow peach or 8 blackberries
2 medium fresh apricots or 4 halves of dried apricots (contains sorbitol)
2nd week ( manitolo )
1â2 cup of mushrooms (contains manitol)
1â2 cup of cauliflower or 5-6 button mushrooms
LACTOSE (3rd week)
1â2 to 1 cup of milk or 200 g of yogurt
FRUCTOSE (4th week)
1â2 2 mangoes or 1 tablespoon of honey
FRUTTANI (except onion) 5th week
6th week FRUTTANI
(onion only)
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